Classes

All the facilitators teach independently, please contact them directly in case of any questions, thank you.

By booking a class or workshop or therapy -online or in our venue – you release Art and Spirituality CIC from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results,  theft in the venue or damages that may happen while attending. 

SLOTS AVAILABLE TO NEW TEACHERS

GET IN TOUCH VIA EMAIL

Mondays

7.30-8.30am

BREATHWORK CLASS

from 11th December

with Sherien

book HelloandLetGo@outlook.com

Mondays

10-11 am

GENTLE YOGA

with Kirstine  from Kirstine UK

 BOOK

info

kirstinehenderson@btinternet.com 

Mondays

12-1 pm

FREE

YOGA FOR PARENTS AND CARERS

with Lucy from Youryogaedinburgh

 BOOK

info

youryogaedinburgh@gmail.com

Mondays

 6.30-7.30 pm

HOLISTIC YOGA

with Kotomi from Anam Cara Yoga Therapy

 BOOK

info

kotomi.n.kelly@gmail.com 

Mondays

8-9 pm

MEDITATION

with Amy from Wellness Space

BOOK 

info

wellnessspacemeditations@gmail.com 

Wednesdays

6-7.30pm 

YOGA and MEDITATION

with Vasistha Jyoti

BOOK

Info  scotyogameditation@gmail.com 

Thursdays

7.30-8.30 pm

SEASONAL YOGA FLOW

with Lianne

Flow By Season

BOOK via email

Lianne@flowbyseason.life 

Friday

10-11 am

BREATHWORK CLASS

from 8th December

with Sherien

book HelloandLetGo@outlook.com

Fridays (from January)

6.30-7.30PM

YIN YOGA

with Hannah

BOOK

info

hannahkathrynmackenzie@gmail.com

Sundays (from January)

8-9am

VINYASA FLOW

with Hannah

BOOK

info

hannahkathrynmackenzie@gmail.com

Monthly 

Shamanic Circles

First Sunday of the month 

2-4pm

with Giada from Invisible Caims

BOOK

www.invisiblecaims.com

Monthly

Nihongo yoga

(in Japanese) 

First Sunday of the month

11.30am–1pm

with Kotomi from Anam Cara Yoga Therapy

BOOK

Monthly Breathwork workshop

with David from Escocia en Positivo

new dates soon

10am-1pm

BOOK

smile@escociaenpositivo.com

Monthly

Sound Journey

with Pamela Jo Proudfoot

from Calmblue

Fourth Sunday of the month

28th January

25th February

24th March

28th April

26th May

23rd June

28th July

22nd September

27th October

24th November

TIME 6-7pm

BOOK

www.calmblue.org.uk/book-online/

Reiki and Sound Journey

with Cori from KOA 

Sundays 7-8pm

10th December 
 
BOOK

 hello@koa-edinburgh.co.uk

Introduction Day to Shamanism

13th January

11am-5pm

with Giada from Invisible Caims

BOOK

www.invisiblecaims.com

Yin and

Yoga Nidra 

10th December

2-4pm 

with Hannah

BOOK

info

hannahkathrynmackenzie@gmail.com

One Year Shamanic Practitioner Training

Next one starting

20th-21st April 2024

with Giada

from Invisible Caims

READ MORE

Feather Stone Energy Healing Training

with Giada

from Invisible Caims

LEVEL 1

10am-5pm

choose a week-end

*17th-18th February 2024 

LEVEL 2

1 full day 10am-5pm

*17th March 2024

BOOK

www.invisiblecaims.com

Mondays   10-11 am

Gentle Yoga- Soul Re-treat

with Kirstine from Kirstine UK

kirstinehenderson@btinternet.com 

Be enveloped in an hour of gentle yoga stretches to loosen the body, breath-work to relax the mind and meditation to rejuvenate the soul.

Hi my name is Kirstine I have been working within the Natural healing world since 1999 providing massage and alternative therapies within the Edinburgh area. I started to create my natural product range in 2004 to compliment the therapies I provided, in 2005 I qualified in Teaching Adult Learners while also completing my Reiki Masters training which allowed me not only to treat my clients but offer them the tools to take home for their own healing. 

Mondays 6.30-7.30 pm

Holistic Yoga with Kotomi from Anam Cara Yoga Therapy

kotomi.n.kelly@gmail.com 

All ability levels
Flexibility & experience not required
Teaching methods are based on the fields of yoga Kotomi has studied, which are Hatha, Ashtanga, Kundalini Kriya, Tantra, and Holistic Yoga.
The class includes Physical practice, Breathwork, Meditation and Mantra chanting.
Holistic yoga helps to look at one’s entire state, both mental and physical, in order to address personal issues one might be facing. Most diseases and illnesses are believed to be the result of imbalances and can be treated with holistic approach.
Holistic yoga is an alternative medicine, not only focusing on physical practice of yoga. The students learn to apply yoga in their daily life in a therapeutic way.
£10

Mondays 8-9 pm

Meditation with Amy from Wellness Space

wellnessspacemeditations@gmail.com 

Feel completely relaxed and reset with guided meditations tailored to suit beginners and experts of meditations.

Hello, my name is Amy and I have been meditating since 2016. I started hosting my own meditations in 2022 by co-hosting a  retreat and I have since began my own meditation sessions under the name ‘Wellness Space.’

Meditation allows us to be in the present moment whilst focusing on mindfulness and experiencing a calm state. 

In all my guided meditation sessions I hope you leave feeling relaxed, reset and replenished. 

BOOKINGS via button below

 

Thursdays  7.30-8.30 pm

Seasonal Yoga Flow Class

Lianne@flowbyseason.life 

Classes are suitable for all levels. The intention, pace and flow of classes changes with each Season, supporting our bodies and minds in the best way possible aswell as keeping things interesting. Yoga classes are vinyasa flow and always allow for a breath and meditation practice to close. Breath and mediation classes are an opportunity to find a moment of calm in your day and learn to use your breath to support your body and mind. In all classes you’ll learn something you can take off the mat into the rest of your day or week to support yourself.

Bookings Lianne@flowbyseason.life 

Nihongo yoga (in Japanese) 

with Kotomi from Anam Cara Yoga Therapy
Every first Sunday of the month 11:00AM-1.30PM (class 11-12.30)


This unique class for people who study Japanese (or likes Japanese culture) and Japanese people. To have a chance to meet new people and communicate in Japanese. This class includes time for meeting with tea after the yoga class. This class is Ashtanga yoga sequence for beginner(So that when you come every time, you will learn about Ashtanga yoga and Japanese at same time :))Kids, Family or Couple are welcome

£10
(Children under 12 for free, and under 18 for half price)

Bio

Kotomi is a Hatha yoga teacher, Tantra massage therapist, Fitness instructor,  Psychic Card reader/ Medium and she is also assisting an organisation of Indian Nadi astrology Palm Leaf Reading.
Kotomi used to practice yoga for fitness. However in 2019, when Kotomi discovered authentic Tantric Yoga and yoga philosophy, it completely changed her life and she fell deep into the yogic direction. Since then she has not stopped studying in order to expand her knowledge, branching out to explore many aspects of yoga. As a result, her health and mental health has been dramatically improved and become more stable. Kotomi realised that mental stability affects your reality, also the body tells us what emotions to focus on to improve and overcome obstacles in one’s life.
She completed RYT 500+ hours (Hatha/Vinyasa yoga for 200 hours, Kundalini/Holistic yoga for 300 hours at Indian school) and has kept studying Kundalini and Tantra yoga for over 3 years at the school.
Her motivation is to become a messenger of Rishi’s ancient wisdom: Hatha yoga, pranayama, and Meditation with mantra to bring balance physically mentally and spiritually.
Kotomi teaches All level Holistic Yoga classes, inspired by Kundalini and Tantra, The Class includes pranayama and meditation every Monday from 18:30 – 19:30 at Art & Spirituality 
Also there is a yoga class in Japanese on Every first Sunday of the month from 11:00 – 13:30 at Art & Spirituality. This unique class is for people who study Japanese (or like Japanese culture) and Japanese people. Create a chance to meet new people and chat in Japanese. This class includes time to have a chat with tea after the yoga class. This class is Ahstanga yoga sequence for beginners.
More details about classes or for booking,
https://anamcarayoga.simplybook.it (website)
https://www.facebook.com/KotomiGita (facebook page)
https://www.instagram.com/anamcara_yogatherapy/  (instagram)

3rd DECEMBER 2023

ANXIETY+SHAMANIC YOGA

Anxiety is the fear of the unknown and it’s our mind’s attempt to control the events happening to us: by Healing our  Wounds and by Listening to the voice of our Daimon, spirit guide and healing with myths. The Daimon does not speak in words like the mind but speaks in images because the image is the thing that comes first then the mind comes and covers the image with the veil of Maya. Being in the company of a good Daimon, a good destiny leads to Eudaimonia, happiness, the fulfilment of one’s destiny. And the mind comes and says it is madness. If one fulfils one’s destiny one is happy, regardless of one’s fate.

We will practice shamanic yoga which  is ancestral, ancient, pre-vedic. It has the element of ecstasy, of a non ordinary state of consciousness, where you work with nature, animals, yantras, mantras, mudras, rituals, initiations in the imaginal forest, in the natural code, non the social code.  Merceliade says that this yoga is the oldest form of yoga and we find it in various traditions: Hindu tradition (Shaktism), Himalayan (Naropa, Milarepa etc), South America (Andean yoga), Siberia, Mongolia, Japan (Yamabushi), Taoism, Alchemy.

Shamanic yoga is not an exercise of the body, but a mystical, esoteric and initiatory healing practice that is distinguished by two characteristics; the first is ecstasy, the ability to communicate with the invisible, regaining the state of non-duality that is the typical goal of the yogin’s path. Ecstasy is not achieved by hypnosis or drugs or external means, but by means of instruments such as the drum, the breath and is not the trance of the medium. The shaman does not speak through the voice of spirits but draws knowledge directly from them.
The second characteristic is the ability to bring back through narration or storytelling what has been grasped in the invisible worlds, during the shamanic journey, and to convince the matter to transform into reality what is told. Through narrative I awaken forces that then I can bring to life. 

 

Who is this course for:

All those who want to work with energy healing for themselves and/or others 

All those who are already working with energy

All those who want to connect more with nature

Feathers are the high vibrations, the alignment to the sky. We think they are light and vulnerable but in the spiritual reality they are like a hammer, very strong.

Stones remind us about being grounded, they represent earth. Every stone radiates energy and they are electromagnetic and they are spiritual sponges, very gentle, fragile, even if we think they are hard.

Feather Stone is a wonderful energy practice that can be used by anyone through the power of unconditional Love. You can become a channel to heal yourself and others through the use of natural elements and sound. 

Discover more www.invisiblecaims.com