Classes

All the facilitators teach independently, please contact them directly in case of any questions, thank you.

By booking a class or workshop or therapy -online or in our venue – you release Art and Spirituality CIC from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results,  theft in the venue or damages that may happen while attending. 

SLOTS AVAILABLE TO NEW TEACHERS

GET IN TOUCH VIA EMAIL

Mondays

10-11 am

back on 11th March

GENTLE YOGA

with Kirstine  from Kirstine UK

 BOOK

info

kirstinehenderson@btinternet.com 

.

Mondays

12-1 pm

only 19th February then back in April

FREE

YOGA FOR PARENTS AND CARERS

with Lucy from Youryogaedinburgh

 BOOK

info

youryogaedinburgh@gmail.com

Mondays

 6.30-7.30 pm

teaching in February, break in March and April, back in May

HOLISTIC YOGA

with Kotomi from Anam Cara Yoga Therapy

 BOOK

info

kotomi.n.kelly@gmail.com 

Thursdays

9.30-10.30am

NURTURING FLOW YOGA

with Kiera

from Ki Yoga

BOOK

info kieraei@live.co.uk

Fridays

10-11am

Breathwork Class: Stretch and Rest

with Sherien

LetGoUk

BOOK 

HelloandLetGo@outlook.com

Fridays 

6.30-7.30PM

YIN YOGA

with Hannah

BOOK

Sundays 

8-9am

VINYASA FLOW

with Hannah

BOOK

info

hannahkathrynmackenzie@gmail.com

Monthly 

Shamanic Circles

First Sunday of the month 

2-4pm

with Giada from School of Shamanism (formerly Invisible Caims)

BOOK

www.schoolofshamanism.co.uk

Monthly

Nihongo yoga

(in Japanese) 

First Sunday of the month

11.30am–1pm

yes on 4th Feb, 3rd March. Then break in April, back on 5th May

with Kotomi from Anam Cara Yoga Therapy

BOOK

Monthly Yin and Yoga Nidra

with Hannah

second Sunday of the month

6-8 pm 

BOOK

info

hannahkathrynmackenzie@gmail.com

Monthly

Sound Journey

with Pamela Jo Proudfoot

from Calmblue

Fourth Sunday of the month

31st March (instead of 24th)

28th April

26th May

23rd June

28th July

22nd September

27th October

24th November

TIME 6-7pm

BOOK

www.calmblue.org.uk/book-online/

2nd March 5-8pm

Breathwork Workshop 

with David Palacio from Escocia EnPositivo

BOOK VIA EMAIL

escociaenpositivo@gmail.com

Feather Stone Energy Healing Training

with Giada

from School of Shamanism (formerly Invisible Caims)

LEVEL 1

10am-5pm

13th-14th July

LEVEL 2

1 full day 10am-5pm

10th November

BOOK

www.schoolofshamanism.co.uk

One Year Shamanic Practitioner Training 2024-25

Starting in April 2024

with Giada from www.schoolof shamanism.com 

READ MORE

30th March 11-12.30

BOOK READING AND MEDITATION

with Luna – by donation of £5

Contact Luna lunaticrafts@outlook to book

Workshop:

Discover the Power of your cycle

with Lizzy Inner Connection Coach

17th March

10.30am-1.30pm

BOOK

Day retreat

Pilates, Hatha Yoga, Sound bath

10th March 10.30am-1.30pm

with Fitlife Fitness Wellbeing

BOOK

Mondays   10-11 am

Gentle Yoga- Soul Re-treat

with Kirstine from Kirstine UK

kirstinehenderson@btinternet.com 

Be enveloped in an hour of gentle yoga stretches to loosen the body, breath-work to relax the mind and meditation to rejuvenate the soul.

Hi my name is Kirstine I have been working within the Natural healing world since 1999 providing massage and alternative therapies within the Edinburgh area. I started to create my natural product range in 2004 to compliment the therapies I provided, in 2005 I qualified in Teaching Adult Learners while also completing my Reiki Masters training which allowed me not only to treat my clients but offer them the tools to take home for their own healing. 

Mondays 6.30-7.30 pm

Holistic Yoga with Kotomi from Anam Cara Yoga Therapy

kotomi.n.kelly@gmail.com 

All ability levels
Flexibility & experience not required
Teaching methods are based on the fields of yoga Kotomi has studied, which are Hatha, Ashtanga, Kundalini Kriya, Tantra, and Holistic Yoga.
The class includes Physical practice, Breathwork, Meditation and Mantra chanting.
Holistic yoga helps to look at one’s entire state, both mental and physical, in order to address personal issues one might be facing. Most diseases and illnesses are believed to be the result of imbalances and can be treated with holistic approach.
Holistic yoga is an alternative medicine, not only focusing on physical practice of yoga. The students learn to apply yoga in their daily life in a therapeutic way.
£10

Nihongo yoga (in Japanese) 

with Kotomi from Anam Cara Yoga Therapy
Every first Sunday of the month 11:00AM-1.30PM (class 11-12.30)


This unique class for people who study Japanese (or likes Japanese culture) and Japanese people. To have a chance to meet new people and communicate in Japanese. This class includes time for meeting with tea after the yoga class. This class is Ashtanga yoga sequence for beginner(So that when you come every time, you will learn about Ashtanga yoga and Japanese at same time :))Kids, Family or Couple are welcome

£10
(Children under 12 for free, and under 18 for half price)

Bio

Kotomi is a Hatha yoga teacher, Tantra massage therapist, Fitness instructor,  Psychic Card reader/ Medium and she is also assisting an organisation of Indian Nadi astrology Palm Leaf Reading.
Kotomi used to practice yoga for fitness. However in 2019, when Kotomi discovered authentic Tantric Yoga and yoga philosophy, it completely changed her life and she fell deep into the yogic direction. Since then she has not stopped studying in order to expand her knowledge, branching out to explore many aspects of yoga. As a result, her health and mental health has been dramatically improved and become more stable. Kotomi realised that mental stability affects your reality, also the body tells us what emotions to focus on to improve and overcome obstacles in one’s life.
She completed RYT 500+ hours (Hatha/Vinyasa yoga for 200 hours, Kundalini/Holistic yoga for 300 hours at Indian school) and has kept studying Kundalini and Tantra yoga for over 3 years at the school.
Her motivation is to become a messenger of Rishi’s ancient wisdom: Hatha yoga, pranayama, and Meditation with mantra to bring balance physically mentally and spiritually.
Kotomi teaches All level Holistic Yoga classes, inspired by Kundalini and Tantra, The Class includes pranayama and meditation every Monday from 18:30 – 19:30 at Art & Spirituality 
Also there is a yoga class in Japanese on Every first Sunday of the month from 11:00 – 13:30 at Art & Spirituality. This unique class is for people who study Japanese (or like Japanese culture) and Japanese people. Create a chance to meet new people and chat in Japanese. This class includes time to have a chat with tea after the yoga class. This class is Ahstanga yoga sequence for beginners.
More details about classes or for booking,
https://www.anamcara-yoga.com/(website)
https://www.facebook.com/KotomiGita (facebook page)
https://www.instagram.com/anamcara_yogatherapy/  (instagram)

 

Who is this course for:

All those who want to work with energy healing for themselves and/or others 

All those who are already working with energy

All those who want to connect more with nature

Feathers are the high vibrations, the alignment to the sky. We think they are light and vulnerable but in the spiritual reality they are like a hammer, very strong.

Stones remind us about being grounded, they represent earth. Every stone radiates energy and they are electromagnetic and they are spiritual sponges, very gentle, fragile, even if we think they are hard.

Feather Stone is a wonderful energy practice that can be used by anyone through the power of unconditional Love. You can become a channel to heal yourself and others through the use of natural elements and sound. 

Discover more www.schoolofshamanism.co.uk 

Join Luna for a book reading of her new book ‘A World of Dust’ followed by a guided
meditation. The book invites the reader to be part of the story through exercises throughout
the book. Free for everyone. Copies of the book will be available.

Contact Luna lunaticrafts@outlook to book – Donation of £5